Types of Weight Room Equipment

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If you are a health fanatic, you might be interested to get to know the various types of weight room equipments around. Simple workouts without the use of intricate machinery can be effective but if you incorporate the use of these highly modernized weight room equipments, the results can be spectacular and fast. So are you familiar with the types of weight room equipments in the gym? If you plan to use these for your workout and fitness program, it is good to know what they are so you can understand what they are and how you can use it to maximize the results you get from your fitness program. 
Let’s take a look at some of the most common types of weight room equipment.

Weights

Weights or dumbbells are indispensable items in any gym and for any workout program. The most common of all would be the free weights, which basically means that the weights are free from any form of encumbrances or enclosures. The use of the weight depends solely on the lifter’s own strength to fight the forces of gravity. The weight can start from a mere 2.5 pounds to a whopping 100 pounds and depends on the needs and requirements of the user. Threaded bells are made with 35, 45 or 55 pounds each and the user just needs to add more of those plates if he or she desires ore weight during the exercise program.

Curl Machine

These are often the seated leg curl machines that work by utilizing a system of pulleys which enables a smooth and safer lift. The machines are designed to address a particular part of the body such as the legs or arms.  While these types of machines have been heavily criticized for not allowing the user to exercise the full movement of the muscles in the body, For those who do not have the muscle strength to raise a free weight, these machines can be the lifesavers as it is safer too.

Hammer Strength Shoulder Press.

Hammer Strength shoulder press are relatively new but it is fast growing in popularity these days.  It provides the benefits of a freeweight rolled into a machine.  Basically this is much safer than using free weight but delivers the strength and advantage of using repetitious moves with free weights.

Bowflex

Bowflex is a form of weight room equipment that makes use of the patented system comprising of flexible rods that is customizable by changing the rod.  The amount of torque delivered and muscle building power is determined by the size of the rods and the amount of energy required to bend those rods.

Kettlebells

This is another popular form of weight room equipment that is growing in popularity. As the needs of different people varies and do sp the movements performed according to different exercise programs, kettle bells has its special place in the gym for its ability to mimic the throwing and catching movement.

These are just some of the most popular weight room equipments around that you may to look at if you are starting a fitness program. The key of effective use of these equipments lies in your own willingness to follow through and stick to the schedule recommended by experts.