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A well-equipped gym, whether commercial or personal, employs different types of fitness equipment to strike a balance between cardio and strength training. We usually find exercise cardio equipment in weight rooms and home gyms because cardiovascular health, which involves the heart and blood circulation, is one of the foundations of weight training. A healthy heart is needed to be able to perform all the exercises in your program and lift heavy weights.
Types of Cardio Equipment
There are different types of exercise cardio equipment. They may slightly differ dynamically but in essence, all of them are designed to increase heart rate, lose fat, and increase strength and resistance. It is up to you which one to use or buy, according to your needs and fitness goals.
Stationary Bikes
Riding a bicycle is a healthy activity but not all of us have the time or are willing to try it outdoors. If you are interested in biking as a way to improve cardiovascular health, you may consider purchasing a stationary bike for your home. Manufacturers took the conventional bike and fine-tuned it with special features to give users the best cardiovascular and muscular workout possible. Stationary bikes come in three types: upright, recumbent, and dual-action.
There are several stationary bike models in all sizes with prices ranging from USD 100 and above, you are sure to find one that fits your available space at home and carrying all the features you need. More expensive models are even equipped with heart rate monitors and pre-programmed workouts.
Treadmill Equipment
Treadmills are popular cardiovascular workout equipment. Like exercise bikes, they are readily available in any fitness equipment store. Treadmill equipment is designed for low-impact cardiovascular workout. Treadmills are either manual or motorized. Both types allow you to do weight-bearing exercises like walking, jogging, and running. They may also come available with heart rate monitors, pre-programmed monitors, and automatic adjustments. Modern treadmill equipment has been made more compact nowadays and you may even opt for a foldable model.
Elliptical Machines
Elliptical trainers are gaining popularity in fitness circles today for they provide low-impact workout with maximum gains. They come with pedals and hand rails that work in sync with each other that allow the user to exercise both the upper and lower body at the same time with minimum impact on the joints. Your body does not absorb the same amount of shock it does when you exercise using stationary bikes or treadmills. They also come with heart sensors and adjustment capabilities for speed and incline.
Rowing Machines
Rowing machines, aside from giving the user sufficient cardio workouts, are also effective for working on the upper and the lower body. The action of rowing a boat is simulated with this kind of machine, which is usually compact and easy to store. Using a rowing machine involves proper posture and technique. You may adjust speed and resistance for a smoother workout. Use a rowing machine to strengthen the arms and develop the upper body.
Other exercise cardio equipment you may want to add to your home gym includes trampolines and stair climbers. They are sure to keep you in good shape and make working out a lot more interesting for you and your family.