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Elliptical fitness equipment, also known as "elliptical trainers," "elliptical machines," or simply "elliptical," are built for stationary running or walking. The Wellness Councils of America stated that elliptical machines put less strain on your joints compared to treadmills. They are similar to treadmills except that elliptical machines are fitted with handrails for exercising the upper body as well as the lower body. The user holds on to the hand bars that move in sync with the pedals where his or her feet are placed.
Benefits of Elliptical Fitness Equipment
Elliptical machines are convenient, easy to use, and totally efficient. One main advantage of exercising with an elliptical trainer, as has been mentioned, is that it focuses on both the upper and the lower body. A full body workout is attained in the act of pedaling. On top of this, you also get sufficient cardio workout as using the machine increases the heart rate.
Another reason why the use of the elliptical is widespread is because it is low impact. Elliptical trainers are much easier on the knees and the back compared to running outdoors. They have pedals similar to bicycles where the user’s feet are positioned. Because the feet are placed in a secure position, the body does not receive the amount of shock it does when running on the pavement or exercising on the treadmill platform.
The pedals of an elliptical fitness machine can accommodate all foot sizes. Heart sensors are installed in the hand bars. Several models come with a second set of hand bars if you would like to focus only on the lower body. Forward and backward motion is allowed. A user may also adjust speed and slope to burn more calories.
Shopping Guide
Basically, an elliptical fitness machine is not ideal for home use because most machines take up more space than large treadmills. But if you consider the fact that having an elliptical machine is very much like owning several workout machines in one, it amounts to a pretty good investment. As an added advantage, having an elliptical at home is far more economical than having to pay for gym membership and spending several hours a week visiting and working out in a gym.
For people interested in buying an elliptical fitness machine, prices online are most competitive. You also have access to a wider range of choices compared to local fitness equipment stores. For a machine of good quality, be prepared to spend at least $900. Prices go higher depending on the design and features of a machine.
Ergonomics is also an important factor you should pay attention to when buying an elliptical. Stride lengths range between 12" to 22" – choose a model that is suitable for your height. A person of an average height (5′4" to 5′8") will benefit the most from an 18" to 20"-inch stride. In any case, you are free to ask the dealer or salesperson for recommendations.
Last but not least, you must make sure that the machine you are buying is stable enough to handle your weight. The best elliptical fitness machines can carry a wide range of weight levels. Check the capacity of the machines. If possible, get a model that can support at least 50 lbs of weight.