 |
 |
 |
 |
|---|
Sponsored Links
What are Half Racks?
If you are too busy to spend time weight training in the gym and would like to set up your personal fitness studio at home, then you might want to take a look at half racks. Basically, half racks are small-sized versions of your regular power racks. They incorporate pretty much the same workout routines as the power rack. The only difference is that they are ideal for space-saving applications such as in home gyms.
For just a few hundred dollars, anyone can avail of his own half rack and start enjoying the benefits of a gym at home. You may choose from fitness rack lines offering sturdy half racks at reasonable prices. The average half rack allows you to do a wide variety of exercises such as flat, incline, and decline bench presses, shoulder presses, squats, leg curls, leg extensions, pull-ups, and chins. Depending on the model, you may also install pulley attachments to be able to perform lat pull-downs, cable curls, cable rows, and triceps presses.
Half Rack Features
With so much you can do with half racks, it is no surprise that they have become mainstays in home fitness studios and college and high school athletics departments. They are compact, easy to use, functional, and efficient. Anyone can do the most effective free weight exercises he needs in a day, even without the aid of a spotter.
There are more reasons why you should consider purchasing half racks. Most models are fitted with lock catches, spotter bars, and other adjustable features for safe workouts. Especially when it comes to training at home, you have to be extra careful with the types of fitness equipment you set up. You need to invest in machines that are both functional and guaranteed safe to avoid accidents and injuries. The adjustable spotter bars can be adjusted to hold the bar should the weight become too heavy in the middle of your workout.
These spotter bars or gravity lock catches may also double up to support the barbell and the weight plates. They can assist you before you start with an exercise. Half racks are indeed the ideal piece of fitness equipment for any weight training enthusiast. Whether you are a beginner, a competitive athlete, or a weight trainer, they are sure to keep you in great shape.
In some cases, a utility bench is included with half racks being sold. Most of time, you would need to buy a weight bench separately. Even without a bench, you may already be able to perform several weight training exercises. But with a bench, you may already enjoy a full-body workout. Other accessories for half racks also include a lat tower with a pulley system that is ideal for arm curls and back exercises.
Prices vary depending on the features and manufacturer of the half rack machines. You may have to spend more if you want complete accessories for your power rack. Powertec sells durable and sturdy half racks for the lowest prices. Other lines worth checking out include PowerMax, Elite, Nautilus, and Hammer Strength. Look for power racks with a wider design for comfortable movements. Always check the product warranty.