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Jones machines are revolutionary weight room equipment that features the versatility of a power rack and the safety of using a Smith machine. Developed by respected weight training guru Arthur Jones, the machine permits well-rounded workouts for both novice and competitive weight trainers. The Jones machine is a must for any gym and fitness center.
Features of the Jones Machine
3-D barbell motion. The Jones machine carries a patented 3-D barbell motions that allow for smooth and unlimited movements. Jones machines are fitted with rails along the top and the bottom so that support is available for horizontal and vertical movements. The bar can be moved in a fluid motion at a wide variety of angles for workouts targeting any muscle group. Whether you are doing squats, presses, lunges, and rows, you can approximate the paths free weights travel with added safety.
Self-spotting. Jones machines take one of the biggest advantages of the Smith machine: self-spotting capability. The Jones machine can lock an exercise path whether it is a straight up and down motion. It uses pop pin locks similar to a Smith machine and adjustable safety spotters for added security. A simple twist of the wrist and the bar is secured in place.
Backwards compatible to a Smith machine. Being dubbed the next-generation Smith machine, the Jones machine of course allows the user to perform traditional Smith machine exercises. Using the spring pins along the bottom of the structure, Jones machines can be locked in three different places: front, rear, and middle. There is no longer a need for a separate Smith machine.
Quick transitions. Not only do Jones machines allow for a wide array of workouts, but they make transitions between exercise routines quick and easy. You can re-rack weight to your desired starting position or lift by simply raising or lowering the bar at any time.
Linear bearings. Jones machines feature top, bottom, and bar slides with 16 different industrial-rated bearings, rendering fluid motions as if you are working out with a power rack. The Jones machine is constructed with 2"x3", 3 mm thick steel tubing and large bolts. Hundreds of high-quality metal ball bearings are found in the guides that slide up, down, back, and forth.
Lifetime guarantee. For home use, the Jones machine is guaranteed to last a lifetime. Any defective or broken parts will be replaced to the original owner. For Jones machines used in commercial gyms, a two-year warranty covers parts with a ten-year coverage for the frame.
Optional attachments. The Jones machine Light Commercial model is equipped with two individual adjustable cable columns that can be bolted directly to the front corners of the structure. You may place an order for a 200 lb. weight stack that can be attached to these columns. There is also a functional training attachment a wider selection of core training, sports-specific, and training exercises.
On the downside, Jones machines may be a little too heavy on the pocket. As of today, the retail price is at around USD 2,500 – a little steep for the home user. If you still cannot afford it, you may settle for a high quality power rack and other equipment in the mean time. But if you have the cash, it is a good idea to invest in a Jones machine and reap the benefits. Happy training!