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What are Power Racks?
Power racks allow weight trainers to perform a wide variety of lifts much more safely while effectively targeting weak links. Basically, a power rack is stand-alone weight room equipment built to secure weight lifting bars so that the user can lift weights in any position required. Basic features include two bar holders positioned vertically, a safety spot bar that can be adjusted easily, a multi-grip pull-up bar, and hook bar catches. Power racks are ideal for home fitness studios. They provide you with a well-rounded workout without taking up too much space.
How They Are Used
If you frequently visit the gym, you may have an idea of what a power rack looks like. Usually, this piece of equipment is made of seven-gauge steel for maximum strength. Lifts that can be done using power racks include the bench press, incline bench press, squat lift, military press, and front press. The average height is seven to nine feet. It is recommended that you get a higher rack if you are going to use it with pull-up handles.
Power racks are used by attaching pneumatic weight columns to the bar. The user can lower the bar from an elevated position for stronger legs and tighter ligaments. But aside from lifts and squats, you can also perform bicep curls, calf rises, and even shoulder shrugs with a power rack, it is one of the most dynamic and versatile gym equipments around.
Many experts believe that power racks should be an integral part of any training program. One reason is because you can work out anytime you like without the necessity of a spotter because all it takes to ensure your safety is to pre-set the safety bars to a safe height. In case you reach failure while doing a rep, the vertical bars will hold the free weight for you.
Also, a power rack helps you target weak links by allowing you to do various ranges of motions. For instance, if you are having difficulty in the bottom position of a squat, you can set the safety bars and begin the workout from the bottom position of the squat. It will be quite a challenge at first, but one you will not eventually overcome with a power rack. You can gain a lot in terms of strength, speed, power, and control.
Buying a Power Rack
Measure the free space in your home and find a power rack that will fit comfortably. Wider power racks allow for better comfort while training. As much as the height, you should also consider the weight capacity you need in a power rack. The average for most is 800 lbs. for weight racks. If possible, buy a power rack with pins or J-hooks for holding dumbbells and bars. The J-hooks hold the weight bar while the pins control the range of bar movement.
Check the pinholes spacing on the sides of the rack. Smaller spacing means better flexibility. Invest in a power rack with pinhole spacing of between one to two inches. Depending on your workout program, you may opt to buy additional dip bars, step-up platforms, pull-downs, rotating adjustable pull-up handles, removable locking bench, safety spot handles, and storage hooks along with your power rack.
Make sure you have enough weights in your home gym so you can readily move on each time you gain strength. It is advisable to get the weights you think you will need over the next three to six months at least.
You may look for the right power rack to suit your training needs online. You may also chance upon discounted racks being sold off by gyms that are closing down. Make sure you get the right model. Read user reviews and visit related forums if you are not sure what kind of power rack is best for you. All in all, power racks is great for your training, if you use it properly.