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What Are Squat Racks?
Squat racks are weight lifting equipment used by a lifter to hold a set of barbells at the just the right height for an exercise he is performing. They are basically simple but sturdy structures that help secure the barbells at starting position and where the barbells are placed after the lifter is finished doing squats. As you may already know, the barbells rest on the shoulders while a weight lifter does a deep-knee bend in squat exercises.
Usually, square metal rods comprise the frame and the base of a squat rack. Spotter rods are distributed evenly in place for resting the barbells on. The entire structure can be adjusted to complement a user’s height and the type of exercise routine he is executing. If you are setting up a home gym, you might want to start looking at squat racks because they make great additions to any personal fitness studio. They are affordable and functional in helping you do your everyday body building exercises with ease.
While it is true that squat racks best support exercises that strengthen the legs, they can also support you in doing bench presses, calf raises, shoulder shrugs, and bicep curls. As compared to just merely jogging or using the treadmill, you have the opportunity to gain full body workouts with a squat rack. By making a few simple adjustments, you are free to carry out barbell and dumbbell exercises to develop muscle groups in the upper and lower body.
As with power racks and Smith machines, versatility is one of the strongest points of squat racks. The only difference is that squat racks are much more practical and affordable. Squat racks are multi-purpose equipment that is surely worth investing in. You might also find their compactness impressive as you can maximize your home gym space.
The needs of today’s weight lifter have surely changed. With advancements in the manufacture of fitness equipment, virtually anyone can set up his own weight lifting studio at home without having to worry about injuries or accidents. Squat racks for instance are one of those machines that eliminate the need for a spotter. They have been customized with safety features for extra convenience at home. You no longer have to visit the gym several times a week to stay in shape.
Best Squat Racks
Among the various lines of squat racks in the market, you may want to start looking at models offered by Powerline and Powertec. These two are among the most highly recommended by lifters who have been enjoying the benefits of working out in their own home fitness centers. Both manufacturers offer safety squat racks similar to commercial grade racks. They are also known for making the best bodybuilding machines around.
For instance, Powerline squat racks are designed with nine adjustment levels and a wide base for better stability. Powertec, on the other hand, boasts of the best safety features including safety catches and multiple fixed solid, round pegs covered and welded through the structure’s tubing. Machines from Powerline and Powertec are sure to satisfy beginner and experienced lifters.