 |
 |
 |
 |
|---|
Sponsored Links
Stay in Shape with a Dumbbell Weight Set
Dumbbells are versatile pieces of weightlifting equipment that can be used by anyone to develop any body part. Anyone no matter how old or young can use them at their own convenience to meet their fitness goals. Even if you are a beginner in weight training or already a competitive athlete, there is much to be gained in having your own dumbbell weight set.
History
The benefits of dumbbell exercise has been recognized for around 2,500 years now since the first reference to a dumbbell-like device was purportedly used for bodybuilding in ancient Greece. Dumbbells emerged in various cultures and eras; in different shapes and forms before they were perfected and developed the way we know dumbbells today.
There used to be a time when dumbbells were exclusively used by competing athletes and training soldiers. A wide range of dumbbell exercises have already been developed and practiced then. Today, anyone can use them in commercial gyms or in the comfort and privacy of his own home. Dumbbell exercises are not specific to any skill level, athletic stability, or fitness goal. You may purchase your own dumbbell weight set in any color, style, and shape you like.
Dumbbell Basics
If you are too busy to avail of a gym membership, always on the go, or would simply like to stay in shape, a dumbbell weight set at home is an absolute must. They are practical because they are not as expensive as paying for gym membership or buying power racks and other weightlifting machines. Nonetheless, they effectively improve your fitness if you know about the wide range of exercises you can actually perform using dumbbells.
To choose the appropriate dumbbell weight, start by determining the right weight lifting program for you – if you haven’t already. Consult your physician to make sure that you are physically fit to undergo weight training. If everything is fine, talk to a fitness instructor and tell him about which parts of your body you would like to work on. You may either want to add muscle mass or simply tone your muscles.
Dumbbells are effective in any kind of endurance test, resistance weight training, and sports training. They can help tone and strengthen any targeted muscle group in both the lower and the upper body. Dumbbell exercises are easy to perform because they permit the natural movements of the body during exercise.
Dumbbell Weight Sets
Basically, there are two types of dumbbell weight sets: the adjustable and the fixed-weight. As you get used to training with a specific weight set, it is imperative that you move up to lift heavier weights to sustain muscle development. With this in mind, it is more practical to buy an adjustable weight set. You simply have to replace the disc plates attached to the ends of the steel bar with heavier weight plates, held in place by clamp or screw-like fixtures. Two-pound increments would suffice for women and five-pound increments for men.
A fixed-weight dumbbell weight set does not allow you to make easy adjustments. Usually made of plastic-covered concrete, these are ideal for the casual home user. They are useful in executing light weight exercises but they also come in various fixed-weight denominations. Available in several colors and styles, fixed-weight dumbbells will work well with people who wish to just lose a few pounds.
There are also aqua dumbbells, which would surely interest people who are always travelling. To use, they only need to be filled with water and then emptied out for easy carrying. Aqua dumbbells may weigh a maximum of 16 lbs.
Shopping for Dumbbells
Investing in a dumbbell weight set can do wonders for your health and wellness without you having to spend a fortune. Prices vary according to the style, quantity, and make of the set you are buying but it is easy to find good deals online. Browse the sets made available by online dealers and compare prices. Make sure you already know exactly what you need.
It is also important that your dumbbells have perfect grip. With the types of materials used in manufacturing them, you can make an educated guess as to which ones are more likely to be slippery when you start sweating. You may visit sports equipment stores and try out their dumbbells. If possible, look for a dumbbell weight set with a non-slip feature. Thicker bars also carry an advantage.