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Multi Vitamin Supplements for Athletes
Most weight lifters take multi vitamin supplements on top of other supplements like creatine and whey protein for many reasons. Athletes have greater needs when it comes to diet, which need to be met for their bodies to be able to reach maximum potential. Multi vitamin supplements, aside from providing greater energy, can help improve the body’s metabolism and strengthen the immune system. Deficiency in vitamins and minerals can have adverse effects to overall efficiency and performance.
A well-balanced diet should of course be given top priority over taking multi vitamin supplements. However, it takes some effort to ensure that you are eating the right amount of vitamins and minerals with each meal. Most food products today have been processed so that you cannot really tell if you are getting enough from your meals. Here is where multi vitamins come into play. They supply the nutrients the body is lacking for a healthier physique.
Vitamins are classified into fat soluble and water soluble. Fat soluble vitamins like A, D, E, and K are stored by the body and can stay there for months. Water soluble vitamins remain for a few weeks in your system. Pharmaceutical companies came up with multi vitamin supplements to eliminate the need to take several pills a day. Not only do these supplement provide a complete set of nutrients, they are also made for quick and effective absorption.
Top-Selling Multi Vitamin Supplements
Universal Animal Pak
Bodybuilders have been using Animal Pak since it was introduced in 1984. The sheer length of time that it has been around proves how it works for most people who try it. The product includes 55 key ingredients in 11 tablets to be taken in the right doses at designated times. Named as Multi Vitamin of the Year five years in running, Animal Pak contains mega-doses not only of vitamins, but of carbs, essential amino acids, minerals, and essential fatty acids as well.
AST Multi-Pro 32X
A lot of hard-training bodybuilders and athletes recommend Multi-Pro 32X multi vitamin supplement. It is a high-performance multi-vitamin, multi-mineral dietary supplement that comes in caplets that are easy to swallow and transportable to the small intestine, where nutrient absorption is at its peak. Multi-Pro 32X supplies the needed vitamins and minerals to the demanding muscles. Another unique feature is the special coating on the tablets that protects delicate nutrients from being broken down too soon.
NOW ADAM
Another multi vitamin supplement often talked about in forums and recommended by experienced athletes is the NOW ADAM multi vitamin for men. It is designed in such a way that there are high levels of the nutrients athletic men actually need, like beta carotene, lycopene, ginseng, saw palmetto, lutein, and efficient forms of vitamins B3, B6, and B12, and so on, and moderate amounts of additional ingredients.
Optimum Opti-Men
Opti-Men multi vitamin supplement by Optimum packs more than 75 active ingredients in each pill. It is designed as a complete Nutrient Optimization System vitamins, minerals, and essential nutrients for maximum energy levels, vitality, and performance. Taken three times a day, Opti-Men features five performance blends as well as amino acids, botanical extracts, fruit and vegetable phytocomplex, and digestive enzymes.
Optimum Opti-Women
Optimum also makes available its own line of multi vitamin supplement designed for the special needs of athletic women. Opti-Women features 40 active ingredients in each pill, including antioxidants, botanicals, calcium, iron, zinc, and other essential vitamins and minerals. It helps boost immunity, energy levels, and overall performance with easy-to-swallow capsules. Opti-Women is taken twice a day – in the morning and at night.